An Empower'ed Living Event

This event is put on as a collaboration…

Meet the Experts

Dr. Cara - Functional Medicine Nurse, Health Coach, and Founder of Unscripted Clinic

Cara is not your traditional nurse. She blends functional medicine and trauma-informed care to look at all aspects of your health - mental, emotional, physical, and hormonal. If you’ve ever felt stuck, tired, foggy, or overwhelmed - Cara offers clarity and tools that go beyond surface-level solutions as you seek healthy living.

At Empower, she’ll lead you through:

• The real relationship between your nervous system and your health
• How inflammation, stress, and gut imbalances silently shape your energy and mood
• How to recognize your body’s signals and respond with care, not fear
• Practical strategies to restore balance in your health from the inside out

During the event you’ll have the opportunity to connect with Cara directly and ask any questions to learn more about how functional medicine might help you. 

What Makes Dr. Cara Stand Out

1. She’s not your average provider.
   Cara sees the whole picture - your biology, your stress patterns, your story - and helps you heal from the root, not just the symptoms.
2. She connects the dots no one else does.
   Gut health, hormones, emotions, trauma, energy - it’s all connected, and Cara understands and knows how to explain it in a way that finally makes sense.
3. Her patients say “I finally feel seen.”
   Whether you're tired of feeling tired, anxious, or like something’s just off -  Cara gives you the tools and answers you’ve been craving.

Char - Creator of Finding GLOW

Char created the Empower Course to help you reconnect with your GLOW: Grace, Love, Observation, and the Whole self. You are at the foundation of your living so you are where it all starts.
Through guided exploration, Empower helps you shift your patterns, reconnect to your intuition, and build emotional and mental resilience with healthy regeneration and sustainability in the GLOW lifestyle - at your own pace, from a place of compassion.
Char has nearly three decades of experience as an integrative manual therapist, bridging healing through all layers of the human—physical, emotional, and energetic. She has worked extensively with trauma, complex medical conditions, and chronic pain, helping people return to self, restore nervous system regulation, and build a life rooted in well-being. As the founder of Relief and Healing, Char has deep insight into the mind-body connection and blends movement, integrative
manual therapy with dialogue to restore a healthier living experience.
At the in-person events, she’ll lead discovery meditations, reflective prompts, and share embodied insights to help you not only understand your worth but live it.

Char’s work goes beyond “fixing” symptoms- she guides you into understanding why your patterns exist and how to shift them from the inside out. A stable body and a sound mind go hand in hand, so when you learn how to regulate your body and mind together, you create space for clarity, peace, sustainable change, and empowered living that lasts.

 3 Things to Know About Char

1. Expert in Integrative Healing
   With nearly 30 years in integrative manual therapy and movement-based healing, Char has helped thousands bridge the gap between physical health, emotional wellness, and personal growth.
2. Trauma-Informed + Results-Driven
   She specializes in working with the nervous system, guiding people out of cycles of stress, pain, and disconnection, into states of heightened awareness, resilience and restoration.
3. Master at Whole-Self Transformation
   Whether through Finding GLOW or Relief and Healing, Char meets you exactly where you are, offering practical tools and compassionate guidance so transformation feels safe, sustainable, and deeply personal.