An Empower'ed Living Event
From Knowing to GLOWing: A Journey to Whole-Self living
You are invited:
An experiential course + event series for those ready to reclaim their whole-self wellness.
Register Now!
Therapy is powerful, but so is being seen, guided, and supported in real time.
You weren’t made to live in survival or stay small. You were made to live Empowered - in alignment with your body, mind, spirit, and sense of purpose.
Kick off 2026 with a transformative collaboration between Finding GLOW and a panel of Healthy and Empowered Living professionals to set your year into motion with GLOW.
What You'll Receive
Empower Course
30 self-guided explorations designed to reconnect you to your self-worth, self-love, and whole-self living.
Download the Finding GLOW app in your app store. Your course is available for you in the comfort of your own home.
Two In-Person Gatherings
Kickoff Social + Celebration Event to connect, reflect, and ground your growth. Designed to meet new people, awaken your goals and honor your shifts.
- January 10, 6:00 - 9:00 pm (light snacks available)
- February 21, 6:00 - 9:00 pm (light snacks available)
Patio Lounge: 958 111th Ave NE Suite 300, Bellevue, WA 98004
Zoom Connection (Week 3)
Reconnect and check-in. Our time is about Encouragement, insight, inspiration, and continued connection mid-journey. Let’s keep the momentum going.
Includes a special Empowered Living session from someone special
January 31, 9:00 am
During the event, you’ll have the opportunity to connect directly with each panelist, ask questions that matter to you, and receive unique pearls of insight from every perspective. You’ll also gather with others in the room - creating space for meaningful conversation, shared discovery, and community connection that is central to the Finding GLOW experience.
This event is put on as a collaboration with a panel of Healthy and Empowered Living specialists...
Meet the Experts
Dr. Cara - Functional Medicine Nurse, Health Coach, and Founder of Unscripted Clinic
Cara is not your traditional nurse. She blends functional medicine and trauma-informed care to look at all aspects of your health - mental, emotional, physical, and hormonal. If you’ve ever felt stuck, tired, foggy, or overwhelmed - Cara offers clarity and tools that go beyond surface-level solutions as you seek healthy living.
At Empower, she’ll lead you through:
- The real relationship between your nervous system and your health
- How inflammation, stress, and gut imbalances silently shape your energy and mood
- How to recognize your body’s signals and respond with care, not fear
- Practical strategies to restore balance in your health from the inside out
Chris Wurden – Coach & Speaker, Founder of Essential Breathworks
Chris Wurden is a certified breathwork guide, sound practitioner, and nervous system specialist who helps people shift from stress and overwhelm into clarity, calm, and grounded presence. A University of Washington Psychology graduate trained in the Wim Hof Method, Advanced Oxygen Advantage, Buteyko, the Language of Breath, and AYP (RYS200), Chris guides practical, science-informed sessions that harmonize breath, body, and mind through functional breathing and restorative sound.
Natalia Boffi – Integrative Nutrition Health Coach, Certified HoldenQi Gong Teacher
Natalia Boffi brings a deeply grounding and integrative approach to healthy, empowered living. Through her work in Qigong, nutrition, and nervous system support, she helps people reconnect with their bodies, regulate stress, and restore balance from the inside out. Natalia’s perspective bridges movement, breath, and nourishment, offering practical tools that support vitality, resilience, and a more connected relationship with self. Her presence invites calm, clarity, and sustainable well-being.
Char - Creator of Finding GLOW
Char is the founder of Finding GLOW, a lifestyle and mindset rooted in Grace, Love, Observation, and Whole-Self living. She created Finding GLOW after witnessing how deeply people long to live with clarity, fulfillment, and purpose - yet often feel disconnected from themselves without knowing why. Through embodied insight and guided reflection, Char helps people recognize where perception has shifted from truth, so they can realign with who they are and live more fully and authentically.
At the Healthy and Empowered Living event, she’ll guide reflective meditations and share grounded perspectives that support integrated, sustainable empowered living.
Heidi - Finding GLOW
Heidi is a partner in Finding GLOW and brings a deeply grounded, compassionate presence shaped by her work as a case manager at a safe house for survivors of sex trafficking. With a background in yoga, functional movement, and specialized bodywork, Heidi supports healing through embodied awareness, stillness, and gentle reconnection to self. Her journey with Finding GLOW has been rooted in reflection, faith, and integration, and she is passionate about helping others experience alignment between mind, body, and spirit.
At the Healthy and Empowered Living event, Heidi will share insight on the importance of movement, presence, and creating space for healing and transformation
Learn more about Finding GLOW
It’s not self-help. It’s self-return.
Finding GLOW guides you back to who you’ve always been - through Grace, Love, Observation, and Whole-self awareness. It’s a lifestyle and new way of living.
Tried. Tested. Transformational.
Thousands of moments of change have started with one thought, one discovery, or one exploration. These are carefully woven together throughout your Empower course - because we go deeper than surface fixes.
It’s your reset without the pressure.
No rigid timelines. Just real tools, powerful questions, and soul-aligned growth - all designed to meet you right where you are.
