Find your Starting Point...
Not Sure Where To Begin?
Everyone starts somewhere.
Whether you're looking for a simple first step, a shorter course experience, a deeper transformation journey, or a way to connect with others, there is a place to begin.
Choose the path that best fits where you are today.
"I’m intrigued by the idea of something different..."
"I’m open to exploring possibilities ..."
"I like the idea of living better..."
Start small...
5 GLOW'ing Meditations
Through guided reflection, meditation, and practical exploration, you'll begin developing awareness of the patterns, thoughts, and beliefs influencing your life.
Perfect if you're curious and want to experience GLOW before making a larger commitment.
- These meditations are meant for setting ground work for deeper growth. They are for reflection consideration, and encouragement.
- The meditations are 10-20 min long.
Dig in...
Empower Essentials
8 explorations to move at your own rhythm
Best for someone who wants an introduction to GLOW. This is a condensed introduction to the core concepts of Empower.
Designed for those who want a shorter commitment while building awareness, understanding, and practical tools for everyday life.
This course includes
- 8 guided explorations designed to be completed at your own pace, allowing you time for reflection, practice, and integration.
- 1 movement session is also included for you to work through and return to as often as needed.
This course will bring to the surface ares where you are blossoming and areas that need some weeding. It showers light where care is needed so that you can reset, redirect, and re-create.
Go deeper...
The Original GLOW Journey
30 explorations to guide your journey,
Best for someone ready to move beyond awareness and begin creating intentional change. This is the complete foundational GLOW experience.
Designed to help you understand what is shaping your life, recognize unconscious patterns, and begin creating intentional change.
- Through 30 guided explorations, you will learn to recognize unconscious patterns, challenge long-held assumptions, and better understand the thoughts, experiences, beliefs, and environments influencing your choices.
This course is an investment in the quality of your life and the way you live it.
Rise. 30 GLOW explorations
