An Empower'ed Living Event

Dr. Cara - Functional Medicine Nurse, Health Coach, and Founder of Unscripted Clinic

Cara is not your traditional nurse. She blends functional medicine and trauma-informed care to look at all aspects of your health - mental, emotional, physical, and hormonal. If you’ve ever felt stuck, tired, foggy, or overwhelmed - Cara offers clarity and tools that go beyond surface-level solutions as you seek healthy living.

At Empower, she’ll lead you through:

• The real relationship between your nervous system and your health
• How inflammation, stress, and gut imbalances silently shape your energy and mood
• How to recognize your body’s signals and respond with care, not fear
• Practical strategies to restore balance in your health from the inside out

Mary – Somatic Practitioner & Founder of Tribupt

Mary is not your typical somatic guide. Through Tribupt, she blends nervous system work, somatic awareness, and intuitive insight to help people return to themselves in the most grounded, compassionate way. If you’ve ever felt disconnected, overwhelmed, unsure how to process your emotions, or stuck in old patterns, Mary offers a gentle, body-centred path back to clarity, connection, and inner stability.

At Empower, she’ll guide you through:

• How your nervous system holds, stores, and releases emotional patterns
• How to work with your body — not against it — when navigating stress or overwhelm
• Ways to recognise your somatic cues and respond with awareness instead of reactivity
• Simple practices to help you feel more present, regulated, and connected
• How embodiment transforms the way you relate to your mind, emotions, and relationships

You’ll also have the opportunity to connect with Mary personally during the event and ask questions about somatic work, emotional patterns, and how body-based healing can support your overall well-being.

Char - Creator of Finding GLOW

Char is the founder of Finding GLOW, a lifestyle and mindset rooted in Grace, Love, Observation, and Whole-Self living. She created Finding GLOW after witnessing how deeply people long to live with clarity, fulfillment, and purpose — yet often feel disconnected from themselves without knowing why. Through embodied insight and guided reflection, Char helps people recognize where perception has shifted from truth, so they can realign with who they are and live more fully and authentically. At the Healthy and Empowered Living event, she’ll guide reflective meditations and share grounded perspectives that support integrated, sustainable empowered living.

Heidi - Finding GLOW

Heidi is a partner in Finding GLOW and brings a deeply grounded, compassionate presence shaped by her work as a case manager at a safe house for survivors of sex trafficking. With a background in yoga, functional movement, and specialized bodywork, Heidi supports healing through embodied awareness, stillness, and gentle reconnection to self. Her journey with Finding GLOW has been rooted in reflection, faith, and integration, and she is passionate about helping others experience alignment between mind, body, and spirit. At the Healthy and Empowered Living event, Heidi will share insight on the importance of movement, presence, and creating space for healing and transformation

Danielle - OTR/L, Founder of Flourishing Life OT

Danielle Broberg is an Occupational Therapist with over fourteen years of clinical experience in orthopedic, neurologic, palliative, and medically complex care. Her work blends traditional occupational therapy with osteopathic principles and manual therapy to support the body’s deeper systems — neurological, fascial, lymphatic, and emotional. Danielle is passionate about helping people reconnect with their body’s innate wisdom, restore function, and build resilience for aging well.

What Danielle brings to the panel:

• How our thoughts, beliefs, and daily choices shape how we age
• The role of mindset in resilience, recovery, and long-term vitality
• Clearing limiting beliefs and intentionally relearning patterns that support aging well
• Understanding how feeling seen, safe, and supported impacts energy, healing, and independence
• Practical insight into aging in community, environmental support, and maintaining function across the lifespan

Carol - Artfully Living

Carol Roller is an ontological coach who specializes in guiding individuals through their journey of being human. Clients seek her service when they are contemplating significant life changes, especially when they feel a subtle mismatch or a need for a shift, even if the driving force isn't yet clear.

Carol’s practice, Artfully Living, is founded on the belief that human beings are innately creative. She helps clients tap into this creativity to discover and design the next stage of their lives.

As an ontological coach, Carol encourages clients to utilize their unique perspective, skills, talents, and experience as primary tools for creating the life they truly want to live. Her work supports the realization that you don't need to be a formal artist to artfully design a fulfilling life.

If you are interested in exploring this process with Carol, you can find her at [email protected]