At the heart of GLOW you find the practice of self-Love. 

Self-Love is not selfish- It’s essential.  It is about you but not in a selfish way.  Loving yourself shapes the way you see yourself and dir...

Why is Mind-Body Awareness important?

One of the most powerful aspects of self-help is learning to connect with your body as well as your mind. Mind-body awareness is the practice of tuning in to the...

In today’s fast-paced world, it’s easy to get swept up in the demands of daily life. But true wellness—both physical and mental—begins with a commitment to yourself. It's cultivating balance in life a...

Prioritizing yourself isn’t selfish—it is essential for your health.  

Just as any athlete knows the importance of rest, setting time aside for yourself is how your mind and body recover, process, an...

The Power of Self-Care: Why Taking Time for Yourself is Essential

How often does it feel like your to-do list grows faster than you can check things off?

Or how often do you find yourself feeling ov...

We’d like to enthusiastically introduce Finding GLOW.   

Finding GLOW is more than self-help—it's a way of living rooted in Grace, Love, Observation, and embracing your Whole self. It is a conscious ...