What does it mean to live in alignment with your purpose?

For many, that question feels overwhelming- like there must be one single answer you are either failing to find or destined to miss. But purp...

At Finding GLOW, we believe that your most powerful life comes when you live in alignment with who you truly are. GLOW is more than a name; it’s a way of life, a mindset rooted in Grace, Love, Observa...

At the heart of GLOW you find the practice of self-Love. 

Self-Love is not selfish- It’s essential.  It is about you but not in a selfish way.  Loving yourself shapes the way you see yourself and dir...

Why is Mind-Body Awareness important?

One of the most powerful aspects of self-help is learning to connect with your body as well as your mind. Mind-body awareness is the practice of tuning in to the...

In today’s fast-paced world, it’s easy to get swept up in the demands of daily life. But true wellness—both physical and mental—begins with a commitment to yourself. It's cultivating balance in life a...

Prioritizing yourself isn’t selfish—it is essential for your health.  

Just as any athlete knows the importance of rest, setting time aside for yourself is how your mind and body recover, process, an...