Personal Integration Sessions
One-on-one conversations designed to sit alongside your course, not replace it.
1-on-1 Coaching to Sit Alongside Any of Your Courses
Working together is not about fixing you. It's about understanding how you experience your life, and building the awareness to move through it differently.
Meet the Coaches
What to Expect
The relationship between your body,
mind, emotions, and beliefs
This work is not about reliving or retelling old stories. It's about learning to look differently so you can move differently.
At the center of this work is the relationship between your body, mind, emotions, and beliefs. All constantly interacting and shaping how you see the world, how you respond to it, and how you understand where you fit within it.
Sometimes, we simply need help getting out of our own way.
Sometimes, we need to see something differently.
Sometimes, we need to recognize that we are human, moving through experiences that can shape us toward growth, wisdom, and deeper understanding.
And at times, we get stuck. We feel knocked down, disconnected, or unsure of our direction. We react in ways we don't fully understand. We repeat patterns that don't feel aligned. This happens to all of us as life takes its turns.
Personal Integration Sessions create a space to pause within that. Together, we expand your awareness, bringing more into your field of perception so you can begin to:
- Recognize patterns as they're happening
- Understand what's influencing your reactions
- Feel more grounded in your thoughts and decisions
- Respond with greater clarity instead of defaulting to habit
You are at the center of this process, which means it begins with you. Your values, your character, your internal compass.
This is your foundation.
From This Foundation, We Create Space For
Grace, Love, & Observation
Grace
To meet yourself without judgement.
Love
ToĀ guide what supports your life.
Observation
To see clearly what is true for you.
And from this place, something begins to shift. Not because you forced it, but because you can finally see it. The goal is not to become someone new, but to move through your life with more clarity, intention, and self-trust. A way of living where you are no longer working against yourself, but moving in a more natural, aligned flow.
Four Guides, One Practice
Every coach holds the same GLOW framework ā€” Grace, Love, Observation ā€” with her own voice and way of listening. You'll choose who you work with at checkout.
Charlene
With 20+ years as an LMT and PTA, Charlene blends hands-on bodywork with movement strategies like yoga and functional training to help clients healing from trauma, chronic pain, and complex conditions restore balance and ease.
Heidi
A yoga and massage therapy teacher now based in Montana, Heidi works with an anti-trafficking organization and is building a retreat center for healing, movement, and Finding GLOW programs.
Denise
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Carley
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Add To Your Course
Session pricing
Personal Integration Sessions are offered as an add-on to your Finding GLOW course. Choose the option that fits where you are.
Single Session
$160
One 1:1 session added on to any course purchase
- One 1:1 Personal Integration Session
- Choose your coach
- Add on at time of course purchase
Course + 4 Sessions
$600
A full course bundled with four coaching sessions.
- Full course of your choice
- 4 Personal Integration Sessions
- Choose your coach
- Session pacing set with your coach
Add 4 Sessions
$550
One 1:1 session added on to any course purchase
- 4 Personal Integration Sessions
- Choose your coach
- For current course participants
Ready When You Are
Begin with a Personal Integration Session!
You don't have to have the words for what's off. You just have to be willing to look. Choose your coach and add a session to your course today.
See Pricing
